Example note
On a shared desk, keep the notebook and pen in a small pouch so the setup travels together.
Illustrative community note
There’s a protocol for that.
Discover, save, and share wellness protocols created by real people.
The Library
- CH 01
- CH 02
- CH 03
- CH 04
- CH 05
- CH 06
A creator’s routine, with context in the margins.
Creator field notes document personal context. Reader notes add attributed questions, corrections, and variations.
Illustrative example: Desk-closing routineNon-clinical sample · v 1.0
At the end of the workday
1
Clear the work surface.
5 min · after the last work session
Return loose items to their usual places. Leave out the notebook and tools you plan to use first tomorrow.
Author’s note · step 1
“I keep a small tray beside the desk for the loose items. That gives the reset a clear stopping point.”
Illustrative author note
2
Write tomorrow’s first task.
2 min · before closing the laptop
Choose one concrete starting action. Put it at the top of the notebook and leave the page open.
Example source field · link support for factual claims
Community notes · step 2
Example variation
If the first task feels too large, write the opening action, such as “open the outline and add one heading.”
Illustrative community note
Frequently asked.
Q 01What is a health protocol?
A protocol is a structured, step-by-step routine built around a specific wellness goal. Unlike generic advice, protocols give you clear actions, timing, and order, so you know exactly what to do and when.
Q 02Who creates the protocols?
Protocols are created by the community: practitioners, coaches, and people sharing routines that work for them. Anyone can publish with a free account; we don’t verify credentials, but every creator accepts a brief contributor agreement about personal experience and ownership. Creators keep their protocols current, and readers add context through community notes in the margins.
Q 03Is MyProtocol free to use?
Yes. Browsing and saving protocols is completely free. You can also create and share your own protocols at no cost.
Q 04Should I treat protocols as medical advice?
No. Protocols are user-submitted wellness routines that represent the creator’s personal experience, not medical advice or a MyProtocol endorsement. Anything resembling diagnosis, prescription, or dangerous advice is prohibited by our community guidelines. Always consult a qualified healthcare professional before making significant changes to your health routine, especially if you have existing conditions.
Have a routine that works?
The steps are just the start.
Add the timing, mistakes, and small fixes that make it a protocol worth adding to the library.
